What are the best functional foods to eat and sleep well for the elderly?

Apr 01,2022
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Using functional foods to eat and sleep well for the elderly brings the most comprehensive health, sedation, and good sleep.

For the elderly, using functional foods is extremely necessary. In particular, the functional foods to eat and sleep well for the elderly showed positive effects. Learning more about V Live products, you will get the most perfect choice for your parents and grandparents health. 

 

What are the best functional foods to eat and sleep well for the elderly?
What are the best functional foods to eat and sleep well for the elderly?

 

Why do elderly often have insomnia?

 

Insomnia is very common in the elderly. There are many reasons for this situation: 

  • Physical activity is reduced, it is difficult to fall asleep
  • The elderly seldom go out due to bone and joint problems. Thus, they have less exposure to light, their brain is affected leading to difficulty sleeping.
  • Their bodies are aging and lead to many diseases such as depression, dementia, osteoarthritis, and respiratory, they lead to difficulty in good sleep.
  • In addition, there are many other reasons.

Insomnia affects the elderly health. Both their mind and body are severely affected. Therefore, methods to treat insomnia for the elderly are very interesting.

 

The elderly often sleep loss, it is seriously affecting their health
The elderly often sleep loss, it is seriously affecting their health

 

How to improve the sleep quality for the elderly?

 

To treat insomnia for the elderly, you can try the following methods:

Exercising gently, especially after 6p.m

 

When their joints are stretched, it is easier to fall asleep. Many people use functional foods to eat and sleep well for the elderly, but they are not active enough to have good effects.

Especially after 6p.m, elderly people should walk after dinner. They can go for a walk or do exercise. Thus, insomnia will be significantly improved.

Creating a comfortable bedroom environment and scientific sleep habits

 

A comfortable bedroom environment also helps you sleep better. For the elderly, the bedroom should be warm, paint the walls elegantly and the light should not be too bright.

In addition, you should practice a scientific bedtime schedule, you go to bed only when you are really sleepy. You should not sleep too much during the day because it will affect your sleep at night.

If you want to sleep well, you can take a hot bath before going to bed, blood circulation helps to sleep easier.

 

Environment and habits affect the elderly sleep
Environment and habits affect the elderly sleep

 

Do not let your mind be affected

 

When their mind is unstable, the elderly will have difficulty sleeping. Therefore, ensuring a comfortable and healthy mind is necessary. Many experts believe that spirit is the best functional foods for the elderly to sleep better.

Put aside your worries, you will feel lighter.A good sleep will help you have good health and be more energetic next morning.

Using natural functional foods to treat insomnia 

 

This is one of the simplest ways to cure insomnia for the elderly. Currently, there are many natural functional foods for sleep treatment. Choosing a reputable and quality product is the key to a healthy and durable body.

 

Choosing functional foods to eat and sleep well for the elderly from nature
Choosing functional foods to eat and sleep well for the elderly from nature

 

4 criteria for choosing functional foods treat insomnia 

 

Functional foods to eat and sleep well for the elderly is one of the most popular products today. This is the target group that needs special health care. 

However, all products on the market are not ensuring quality. To eat well, sleep well, safety, you should choose products according to the following criteria: 

  • Products extracted from natural ingredients are safe for your health.
  • Branded products, clear origin. You should prioritize reputable brands.
  • Products have been clinically tested for effectiveness.
  • Products are licensed from the Ministry of Health

As the above criteria, products from V Live are becoming the first choice. V Live products provide nutrients at the cellular level. Absorbing ability is quickly, safely and effectively. In particular, these are natural functional foods that support effective sleep treatment.

V Live – The most popular functional foods to eat and sleep well for the elderly today 

Why should the elderly use V Live products?

 

The trio products from V Live combo are functional foods to eat and sleep well. Products are suitable for everyone. Particularly for the elderly, this trio shows positive effects:

  • V-Oxy+: It impacts the cell repair process. Products have coenzyme Q10 and 160 other nutrients. It quickly supplies oxygen to cells. Because of that, blood circulation, healthy cardiovascular, the elderly will eat and sleep better. 
  • V-Trition: This is a natural functional foods that is useful for the elderly digestive system. When you come to age, the digestive system works slowly. Other organs such as the liver and kidney are also affected. V-Trition will provide nutrients to stable stomach operation. At the same time, it limits the aging process, maintains stable conditions.  
  • V-Neral: The immune system plays a particularly important role in helping the elderly live a healthy and happy life. Your immunity is good , it helps your body fight off diseases. A healthy body will inevitably function smoothly, eating and sleeping well is completely understandable. V-Neral mission is ensuring the most comprehensive healthy immune system. 

V Live combo functional foods for the elderly
V Live combo functional foods for the elderly

 

What do V Live consumers say? 

 

Mrs.Hong, 68 years old, who lives in Hanoi said: “I have suffered from chronic insomnia for nearly 3 years. I used a variety of functional foods but the situation did not improve much. My daughter bought V Live combo functional foods to eat and sleep well for the elderly.

At first, I thought I drank it to make her happy. However, after a week, I felt relieved. I eat and sleep better. The condition of waking up in the middle of the night gradually improved. It is really effective beyond expectations. I have already recommended it to my friends and they all are satisfied”. 

Mr. Phuc, Dongnai, said: “I am 74 years old. I just want to have good health to enjoy with my children and grandchildren. In the past, I used to be tired, I had trouble eating and sleeping. I introduced the V Live combo, it is very effective. I feel healthy now”.

 

See more: TOP 4 functional foods for middle-aged people from the cellular level

 

How to use V Live functional foods to eat and sleep well efficiently?

 

  • It is recommended to use 3 products V-Oxy+, V-Trition, V-Neral for the best results.
  • Dissolving each product with a cup of warm water, you should use it 30 minutes before meals. You also can mix it together.
  • Do not exceed the recommended dosage. When you use too much, your body will not absorb it all.
  • It took about 3 days to feel the effect. However, it is recommended to use at least 1 course to provide comprehensive nutrition for your body. 
  • For cardiovascular patients, they should take V-Oxy+ with appropriate dosage. The product should be used ½ pack/day. After 10 days, your body gets used to receiving the product, you can increase the dosage to 1 pack/day.

The trio V Live products contain more than 160 essential nutrients for cells. Especially nutrients that your body cannot synthesize. Therefore, this is one of the best functional foods to eat and sleep well for the elderly today.

For advice or order, please contact V Live as the following information: 

 

V LIVE INTERNATIONAL

 

V Live International

Medical consultation: Doctor. Tran Thi Thanh Nga

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