Is it good to take a lot of functional foods? Detailed answer

If you are looking for the answer to the question “is it good to take a lot of functional foods?”. Then do not skip this article.

Supplements have been known as a health-promoting product that many people believe in for a long time. In fact, there are many types suitable for different ages, diseases and physical conditions. However, many people have this question “is it good to take a lot of functional foods?”. V Live International will help you answer it in detail as below. 

Should we take supplements?

Functional foods are products that are prepared in many different forms such as: capsules, tablets, syrups, nuggets, powders… Their main ingredients are vitamins, minerals, amino acids… derived from plants and animals. The main purpose is supplying necessary nutrients for health recovery, improving resistance or reducing certain disease risk.

High quality health support products are guaranteed not to contain biological activities that cause side effects. Although they are similar to therapeutic medications, they are not medicines and cannot be replaced. 

Therefore, you can use supplements to support antibodies in a moderate amount. Because when you use too much, your body is not able to absorb well then it causes an excess of nutrients. This has a negative impact on consumer health.

Is it good to take a lot of functional foods? There are 5 notices 

Although supplements can bring many benefits to your health, consumers must be careful when using them. This ensures these products will not cause side effects on your body.

People who need to consider before using

For patients who have health problems, weak health, surgery, vegetarians… with poor nutritional absorption, they can consider taking functional foods. They will add nutrients that your body has enough energy to function as well as restore health. Depending on your condition to choose the appropriate type. 

For instance, osteoporosis patients can choose calcium and vitamin D functional foods. Patients who have macular degeneration should use functional foods that contain vitamin C, vitamin E, carotenoids and lutein. Cardiovascular patients should add functional foods rich in Omega 3.

Choosing a trusted brand

Choosing a famous and reliable brand is the notice that we want to remind consumers. Products have been certified, they will be guaranteed that there are no ingredients containing artificial flavor, artificial sweeteners, preservatives, allergenic ingredients, heavy metals… When you choose any functional foods, you need to carefully consider the packing as well as the instructions. 

The counterfeit rampant appearance of many supplements, consumers need to be more careful. If you want to buy a product, you should go to a genuine store or the headquarters.

Usage time

In fact, taking a lot of functional foods is not good. In general, the supplement main function is providing additional nutrients to your body. Thereby, it improves your health and restores energy from the inside.  

That is, consumers should use it for a short time to avoid dependence on the ingredients. A course can last 1-2 months. After that, you should pause to check your condition again. If your body is still deficient in nutrients, then you can consider continuing to use it.

However, some serious diseases and functional foods prevent recurrence, consumers need to adhere to the treatment course. Moreover, you have to change your lifestyle from a healthy diet and activity to improve your resistance and fight disease.

Dosage 

As we just mentioned “is it good to take a lot of functional foods?”, it is definitely not. Although it offers many health benefits, it is still a synthetic form prepared by medical technology. It is completely capable of harming certain parts of our body such as the liver or kidney.

For example, if consumers provide too much selenium, that means more than 200mcg per day, it will cause various diseases. Specifically, type 2 diabetes, prostate cancer, skin cancer and affects cardiovascular health. People who take a lot of vitamin B6 are more likely to develop peripheral neuropathy.

Consulting doctor-pharmacist 

Doctors and pharmacists are highly professional qualifications, they often play a key role in the treatment. The doctor is the one who prescribes and the pharmacist is the one who advises the usage. In fact, if you want to use any types of functional foods, you must consult a doctor or pharmacist to ensure safety. 

Especially for patients who have many health problems, it is more necessary to have doctor supervision. Because ingredients may not be suitable for some therapeutic medicines. This can lead to side effects or adverse reactions in their body.

Recommended combo 3 functional foods from V Live International 

Combo 3 quality products from V Live International includes:

• V-Oxy+ increases oxygen for cells, prevents aging: the main ingredients are coenzyme Q10, vitamin B complex and anti-aging substances. This product can promote cell energy production, support normal blood pressure maintenance, improve the digestive system…
• V-Trition enhances digestive function: it is rich in complex enzymes that boost the digestive system, reduce discomfort during digestion. It neutralizes acid in your stomach, improves memory and prevents cancer.
• V-Neral boosts immune system and resistance: it contains hydrolyzed collagen ingredients. They maintain retinal pigment density, protect your eyes from blue light harmful effects, prevent macular degeneration and other eye diseases. 

If you combine these 3 products, your health will be significantly improved after only 1-2 courses.

See more: Functional foods should be used to maintain a healthy body

Above is useful information to help you understand the issue of “Is it good to take a lot of functional foods?” Since then, you consider appropriate dosage and usage time, accompanied with a scientific diet to supply nutrients for your body.  

If you want to learn more V Live V1 combo, please contact us via Hotline: 0839 69 88 69.

V LIVE INTERNATIONAL

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V Live International

Medical consultation: Doctor. Tran Thi Thanh Nga