Is taking functional foods harmful to the kidney? Answer detailed

Mar 28,2022
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Is taking functional foods harmful to the kidney is a concern of most consumers who have been and are intending to supply them to their body. 

Social demand is increasing today, many people choose functional foods to improve health. However, these products always have potential risks that will happen if you do not use them properly. Is taking functional foods harmful to the kidney, how to use it not to damage the kidney? This issue will be answered in the article below.

 

Is taking functional foods harmful to consumer’s kidney?
Is taking functional foods harmful to consumer’s kidney?

 

Is taking functional foods harmful to the kidney?

Supplements are formulated to support some internal organ function. Therefore, when you use it, it can supply nutrients, boost resistance and prevent many diseases.

The kidneys play an important role in purifying and eliminating toxins inside your body. Thus, is taking functional foods harmful to the kidney?

Through many research results from experts, functional foods cannot completely harm our kidneys. The main reason can be explained as: 

  • The human body has the ability to metabolize supplements inside, not to accumulate. Thus, it does not affect the kidney no matter how much you use it.
  • Most functional foods have purely natural ingredients. If possible, the manufacturer only adds flavorings, preservatives… then it is rarely harmful to consumer health. However, you should note that there are a few sensitive conditions that can cause side effects and affect their kidneys. 
  • If you take any supplement overdose, it will affect metabolism and cause toxicity. More than that, supplements can lead to interactions with medicines. This not only affects the kidney but also health hazards.

Thus, depending on consumer usage whether taking supplements is harmful to their kidneys or not. Besides, the ingredients that affect your body can lead to kidney failure, weak kidney or nephrotic syndrome. 

 

You should use supplements properly to avoid kidney damage
You should use supplements properly to avoid kidney damage

 

What substances in functional foods are harmful to your kidney?

Here are some substances you need to avoid to protect your kidney:

  • Chromium Picolinate.
  • Creatine Monohydrate.
  • Gecmani, Lysine.
  • Pausinystalia Yohimbe.
  • Larrea Trident
  • Salix Delphinoides Willow Bark.
  • Tripterygium Wilfordii Hook F.
  • Vitamin C, Ephedra Sinica.
  • Vaccinium Macrocarpon Cranberry.
  • Artemisia Absinthium...

All substances can damage your kidneys, dysfunction, kidney degeneration, especially this increase kidney stone risk. Therefore, you have to pay attention and check the ingredients, whether is taking functional foods harmful to the kidney. 

 

Many functional foods contain ingredients that damage kidney
Many functional foods contain ingredients that damage kidney 

 

Some notices for you when taking functional foods 

In the process of using supplements, you need to concentrate on some important things. These will help you minimize the risk of kidney failure, kidney damage. 

Choosing reputable products, guaranteed quality

Currently, there are many types of functional foods on the market. You cannot realize that there will be poor quality products.  

Therefore, you have to pay attention to this issue first and carefully select it to ensure its quality. Especial, the product does not affect your health, you can avoid the situation of “spending money but you only get worse”.

  • First, you should prefer products from famous brands. 
  • Then the origin and certification which must be clear and detailed. 
  • Especially reputable and reliable places to avoid counterfeit products.

Choosing a reputable and quality product is the top notice that you should not ignore
Choosing a reputable and quality product is the top notice that you should not ignore 

 

Reading the ingredients carefully to avoid kidney damage

As mentioned above, some substances will affect your kidney. Therefore, in order to damage your kidney, you have to read its ingredients that you cannot choose the wrong supplement.

Most of ingredients and instructions are written on the outside of the box. You can identify the right product and avoid kidney damage.

Attention to dosage

When you use functional foods, the dosage is considered an important issue. You should not ignore this notice to know whether taking functional foods is harmful to the kidney

The dosage is usually recommended on the instructions attached to the product. However, you should consult your doctor for appropriate dosage. 

You should remember that no supplement has to be used indefinitely. Therefore, whether you want to supply or improve any health problem, you should know how to stop taking it at the right time. This helps you avoid side effects.

 

Incorrect dosage is the cause of side effects, kidney damage
Incorrect dosage is the cause of side effects, kidney damage

 

Ensuring a balanced diet and activities

Finally, you have to balance nutrition and activity when using functional foods to keep your kidney healthy. You have a reasonable diet including essential vitamins and minerals, it will make you more secure. More than that, without any excess, ineffectiveness, and potentially dangerous ingredients.

 

Ensuring a balanced diet and lifestyle is a way to boost kidney function
Ensuring a balanced diet and lifestyle is a way to boost kidney function

 

Other notices

Besides the specific issues mentioned above, you need to pay attention to some additional information whether taking functional foods is harmful to the kidney as follow:  

  • You do not need to use supplements if your body is healthy.
  • To avoid kidney damage, consumers can consider starting with a child dosage.
  • You do not have the misconception that an expensive product is good.
  • Consumers always have to consider the product before choosing.
  • You absolutely do not exceed dosage to support body functions.

 

See more: What are the most effective functional foods for cardiovascular system?

 

Conclusion

In general, to answer exactly whether taking functional foods is harmful to the kidneys, you have to consider the type of product and whether your body condition is suitable for it. Once there are strange signs after taking the supplement, you need to stop using it immediately and go to a medical facility. We hope this useful information helps you have more knowledge in using functional foods, ensure safety for your health. 

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